Wednesday, October 18, 2023

Food & Drinks - Part I


HEALTHY  EATING  HABITS


5  T I P S

1. Be physically active. 

2. Eat a variety of:
Fish     White Meat     Vegetables
Fruit     High-Fiber Cereals

3. Drink:
Water     Low-Sugar Juice     Low-Fat Milk

4. Reduce or eliminate «junk food».

5. Reduce or eliminate sugar-added drinks.
 

HOW ABOUT FAST FOOD?


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